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Will keep on adding hand and finger exercises here as we go along. Just thought would put here some things we talked in today’s meet to help finer finger movements, which can easily be turned into games as well for some positive feedback. :
– fill a bowl with beans or coins…lift each , deposit on table, lift back in the bowl. Increase numbers or decrease time , as you get more proficient.
– roll a bottle back and forth on table
– carrom board , ludo , cards
– play a music ? for those so inclined.
Sethi Sa’ab also came up with some good exercises to strengthen facial muscles, cheeks, tongue etc.
In short , be creative and exercise as much as you can… don’t get into the ” learned non-use” stage.
CIMT data was also quite encouraging and interesting.
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Here some more video links on you tube
Ralph Preston, Mental Imagery
https://www.youtube.com/playlist?list=PLCM46GyDPC_s-FdPS0iiN_LfJ7UiyKDMm
A playlist of about 15 videos focused on Hand recovery
https://www.youtube.com/watch?v=_ELCjpovYTk
Arm and hand stretches for spasticity after stroke
https://www.youtube.com/watch?v=dBWRuy_hdoc
Saebo’s stretches for hand spasticity
https://www.youtube.com/watch?v=BvprnaIPrLo
Opening a fisted hand
https://www.youtube.com/watch?v=CSrwfm_ab1U
Hand manipulation techniques – more oriented towards Physiotherapists
https://www.youtube.com/watch?v=nC_fM7sS4oU
Keeping the hand open- using a splint
https://www.youtube.com/watch?v=_ELCjpovYTk
Arms and Hand stretches to reduce spasticity after stroke
Improve hand function after stroke using task specific therapy
Why does hand recovery take so long after stroke
https://www.youtube.com/watch?v=i0JYsLyJEnE
Best Exercises for Stroke Recovery at Home – Flint Rehab
https://www.youtube.com/watch?v=8xbh1lcUiiY
Stroke Recovery Hand exercises – Elyse Newland
Improve arm and Hand movement
Caregivers guide to arm and hand spasticity stretches
Use Kinesio Tape to improve wrist movement
https://www.youtube.com/watch?v=kQEdS5_ycek
Spasticity in hand – how to open and stretch fingers
Opening the hand after a stroke.
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