[Arvind Cv]

The Art of Living  meditation   program  is helpful,  specifically  i did Sudarshan  Kariya daily when  I wake up. Keeping  track  of what triggers  my anger in a excel sheet with  Time and reason  for it. Spoke to my Care givers in private  sharing  my stressful situation  and making them understand  its natural for a long recovery  period . Tried to hold back lashing out frequently  by counting  to 10 inside my mind and it eventually  worked out pretty  well.

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