[4/11, 7:55 PM] Arvind Chittor: Getting regular anger issues lately.
[4/11, 8:05 PM] Hardeep Sodhi: Layman’s suggestion…deep breaths. Second…talk to me and vent …
Seriously however, I think it is but natural for a stroke affected to have a lot of frustrations… maybe experts here will come with their thoughts, let us hear as well from other warriors if they face similar and what is working for them…..
The fact that you are at least acknowledging the issue is a very positive beginning, imho.
[4/11, 8:08 PM] Arvind Chittor: It’s been over a year I’m affected and this started showing up recently. I’m only worried as I’m hurting my care givers. I know I shouldn’t but I’m not able to control.
I explode at times .
[4/11, 8:14 PM] Hardeep Sodhi: This may help..
The Art of Living meditation program is helpful, specifically i did Sudarshan Kariya daily when I wake up. Keeping track of what triggers my anger in a excel sheet with Time and reason for it. Spoke to my Care givers in private sharing my stressful situation and making them understand its natural for a long recovery period . Tried to hold back lashing out frequently by counting to 10 inside my mind and it eventually worked out pretty well.