[4/11, 12:58 PM] Arvind Chittor: Anyone interested in meditation in here?
[4/11, 12:59 PM] Parambath Shenod: Breathing exercises gives me headache I want to know why
[4/11, 1:05 PM] Subin Solomon: Increase breathing rate washes out paco2. This result in head ache
[4/11, 1:21 PM] S. Sivakumar: You probably are doing it too fast. Try it slowly. Inhale deeply slowly. Hold for about 5-6 secs initially and then exhale slowly. Pls try it and let us know if there is any improvement.
[4/11, 1:26 PM] Srinivas Pyati: Please practice under the guidance of a yoga teacher for better results and proper technique there are lots of videos too on YouTube for guidance and self tutiorals
[4/11, 1:26 PM] Arvind Chittor: This is guided meditation for sleeping.
[4/11, 1:27 PM] Arvind Chittor: Anyone having sleeping troubles can do it.
[4/11, 1:29 PM] Arvind Chittor: This is called yoga Nidra
[4/11, 1:30 PM] Arvind Chittor: Voice by sri sri Ravishankarji
[4/11, 1:31 PM] Srinivas Pyati: Yes of art of living
[4/11, 2:38 PM] Dr. Melitta Menezes:
You can follow this video.. it has detailed instructions