Forums Mental Matters Meditation

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  • #7621
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    [4/11, 12:58 PM] Arvind Chittor: Anyone interested in meditation in here?

    [4/11, 12:59 PM] Parambath Shenod: Breathing exercises gives me headache I want to know why

    [4/11, 1:05 PM] Subin Solomon: Increase breathing rate washes out paco2. This result in head ache

    [4/11, 1:21 PM] S. Sivakumar: You probably are doing it too fast. Try it slowly. Inhale deeply slowly. Hold for about 5-6 secs initially and then exhale slowly. Pls try it and let us know if there is any improvement.

    [4/11, 1:26 PM] Srinivas Pyati: Please practice under the guidance of a yoga teacher for better results and proper technique there are lots of videos too on YouTube for guidance and self tutiorals

    [4/11, 1:26 PM] Arvind Chittor: This is guided meditation for sleeping.

    [4/11, 1:27 PM] Arvind Chittor: Anyone having sleeping troubles can do it.

    [4/11, 1:29 PM] Arvind Chittor: This is called yoga Nidra

    [4/11, 1:30 PM] Arvind Chittor: Voice by sri sri Ravishankarji

    [4/11, 1:31 PM] Srinivas Pyati: Yes of art of living

    [4/11, 2:38 PM] Dr. Melitta Menezes:

    You can follow this video.. it has detailed instructions

     

    #7931
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    How to meditate

     

    #7933
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    #7934
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